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Malaysian Dietary Guidelines

Malaysian Dietary Guidelines

Participants of Consensus Meeting
Introduction
Key Message 1
- Eat a variety of foods within your recommended intake
Key Message 2
- Maintain body weight in a healthy range
Key Message 3
- Be physically active everyday
Key Message 4
- Eat adequate amount of rice, other cereal products (preferably whole grain) and tubes
Key Message 5
- Eat plenty of fruits and vegetables everyday
Key Message 6
- Consume moderate amounts of fish, meat, poultry, egg, legumes and nuts
Key Message 7
- Consume adequate amounts of milk and milk products
Key Message 8
- Limit intake of foods high in fats and minimise fats and oils in food preparation
Key Message 9
- Choose and prepare foods with less salt and sauces
Key Message 10
- Consume foods and beverages low in sugar
Key Message 11
- Drink plenty of water daily
Key Message 12
- Practise exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age
Key Message 13
- Consume safe and clean foods and beverages
Key Message 14
- Make effective use of nutrition information on food labels